Generally, children are fun-loving and consistently high on energy. It is often challenging to make children sit in one place, focus, and finish a task with total concentration. The reason that they easily get distracted is that their minds work differently than adults. Nowadays, one of the most common concerns of parents is how to improve their child’s concentration. Here are a few tips to help your kids increase their concentration levels. But first, let us understand how concentration helps in the students’ studies.
What Are The Benefits Of Developing Concentration?
The following are the benefits of developing concentration :
- If we develop our degree of concentration, our attention and energies are directed in a focused direction, increasing the ease of doing any task.
- The power of concentration brings mental clarity, an elevated state of mind, and several other benefits, including discernment, decision-making, and judgment.
- The power of concentration also enables us to convey our thoughts to others more clearly so that others can understand what we are thinking and why.
- Concentration helps us remain stable and others when they are in distress. People with a higher concentration often become the source of courage and hope for those who are in anxiety, fear, confusion, and depression.
The following are the ways to increase the power of concentration effectively:
Relaxation: A good night’s sleep is essential for increasing concentration. According to researchers, adding 27 minutes of extra sleep to your child’s routine can help him manage his moods and impulses. This addresses child concentration problems and increases their focus on the subjects. Apart from good night sleep, a power nap of 40 to 50 minutes in the afternoon also improves concentration in children. Memory consolidation is the ability to create long-lasting memories which are enhanced during sleep. In addition, proper sleep helps strengthen neural connections and thus improves concentration.
Nutrition: Balanced diet plays a vital role in children’s mental and physical growth. We know poor nutrition is one of the prime reasons behind a child’s concentration problems. A diet high in sugar and unhealthy fats negatively impacts children’s concentration. In contrast, healthy foods are the ones that boost concentration, such as milk, egg, salmon, Brazilian nuts, bacon, oats, etc. Food rich in omega-three fatty acids also helps in boosting concentration levels. Remember the loss of sodium and electrolytes causes acute changes in memory and attention. Thus, dehydration is one of the prime reasons children suffer from a lack of concentration and absent-mindedness.
Brain-Storming Games: Involving children in too many physical activities can tire them quickly. Allow the kids to participate in brainstorming games and have fun. Get them involved in physical activities and indoor board games like Chess, Backgammon, Monopoly, Scrabble, Checkers to develop their analytical and logical skills. Various games available at the store require planning, focus, promptness, decision-making, and concentration. Some mind games examples are Memory, Uno, Jigsaw puzzles, Crossword puzzles that require problem-solving and critical thinking. In addition to these, there are also sequencing activities like assembling a table, following recipes and arranging alphabets in alphabetical order that are played to boost concentration.
Time Limits For Task Completion: Children typically enjoy their task when it is fun and exciting. To make any activity fun, set a time limit. The idea of completing a task on time makes the child learn punctuality. However, the time limit should not be too short of giving them anxiety or too long to make it easygoing. Setting a rigid time helps the children focus on their work.
I hope you have understood the different techniques to improve your kids’ concentration.